Collagen for Hair: Does It Help With Hair Growth?

Table Of Content

• Types of Hair Growth Self-Care
• Helps Fight Damage to Hair Follicles
• GrandeGUMMIES Vegan Collagen Booster Gummy
• Collagen improves circulation and skin elasticity to prevent thinning hair.
• Best Wash-Out Treatment: The Nue Co. Supa_Thick Treatment
• Living With Hair Loss
• Vogue Beauty
• Creamy Coffee with Marine Collagen

"Collagen levels decline as people age, and this loss usually begins around the age of thirty," says Batra. Taking collagen supplements for hair growth may work, but the reason why isn't as straightforward as you might think. The collagen you ingest doesn't just get added to your existing collagen; instead, your body breaks down the collagen during a digestive process, says Batra.

Types of Hair Growth Self-Care

We’re huge fans of both Nutrafol and Viviscal because they’re basically a cocktail of skin and hair-loving ingredients (and testers noticed the most growth with these overall). Collagen supplements might potentially help with hair growth, but there aren’t any studies proving it as a tried-and-true method just yet. Everyone produces collagen naturally from amino acids in the foods we eat, but the goal of collagen supplementation is to increase or boost the total collagen in your body. However, when it comes to hair regrowth, more research is needed to definitively determine how and if collagen supplementation will help. There is no best type of collagen for hair growth because there isn’t much data yet on how ingesting collagen can impact your hair growth or health.

Helps Fight Damage to Hair Follicles

Some collagen supplements include biotin for hair, another supplement that’s often claimed to be beneficial for hair health. Biotin is a form of the vitamin B7 that helps enzymes break down fats, carbohydrates and protein. While it has been marketed for healthier hair, skin and nails, there is no evidence that taking additional biotin will achieve these claims.

GrandeGUMMIES Vegan Collagen Booster Gummy

This is made by simmering animal bones and connective tissue for an extended period. The process extracts collagen from the bones and skin and puts it into the broth. Common animals used to make bone broth include chickens, cows, turkeys, and deer (venison).

Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel. Research has shown that adults can safely consume between 2.5 and 15 grams of collagen a day. Tougher cuts of meat like pot roast, chuck steak, and brisket, which are full of connective tissue, are good sources of collagen. But keep in mind that red meat gives you other nutrients you may not want, like saturated fat. At-home tools are available for purchase, though using an in-office device or a light therapy session performed by a healthcare provider may lead to better results.

Marine collagen, hydrolyzed collagen peptide, and collagen types I, III, and V are considered best for hair. Trichologists have conducted a study to examine if collagen has any effect on the scalp and hair. Participants did not take any supplements other than collagen during the 12-week experiment. More studies are needed, however, to understand the benefits of employing collagen topically or orally to enhance hair growth.

Living With Hair Loss

Because it makes up so many critical parts of our bodies, collagen is not only beneficial but also essential for maintaining good health. But scientists are still debating the benefits of collagen powder and other collagen supplements. While there's reasonable evidence that they help maintain hydrated skin and relieve osteoarthritis pain, we need more studies into less well-understood benefits, such as lowering blood pressure and blood sugar levels. Fortunately, studies have found that type 1 collagen is able to fight against the free radicals on the scalp that causes hair loss and hair thinning. By supplying the skin around hair follicles with potent antioxidants, healthy hair production was regenerated and the rate of hair loss was slowed down. Bond-building treatments, such as Olaplex or similar products, are designed to repair and strengthen damaged hair.

A Guide To Collagen Supplements: Benefits & More - mindbodygreen

A Guide To Collagen Supplements: Benefits & More.

Posted: Wed, 28 Jun 2023 07:00:00 GMT [source]

You may want to try other nutrient-rich oils—like coconut oil, argan oil, and olive oil—that have moisturizing fatty acids that can support a well-nourished scalp. An over-the-counter (OTC) medicated topical treatment known as Rogaine (minoxidil) is commonly recommended by healthcare providers to promote hair growth and enhance hair thickness and density. You don't have to be a natural Rapunzel to have long, healthy hair. All it takes is a few must-haves in your hair care routine, such as investing in the right products, using deep-conditioning masks and being a little less scissor-happy.

Infused with hyaluronic acid for enhanced skin moisture retention, as well as vitamin C to help stimulate collagen production, these capsules are beneficial for both skin and hair. For this piece, an ELLE.com editor spoke to a dermatologist and a nurse practitioner to find the best collagen supplements for hair growth. Although collagen is widely recognized for its ability to promote healthy hair and skin, this abundant protein also plays a crucial role in other bodily functions including joint health and bone health. Within Ancient Nutrition’s Multi Collagen Protein powder you’ll find 10 types of collagen, including types 1 and 3.

With that in mind, consider these the serums worth trying to achieve your unique hair goals. The collagen supplement market is currently valued at more than $1bn [2]. Collagen supplements have become a popular home treatment for arthritis, skin aging, and osteoporosis. But more recently, collagen has been touted as a solution for hair growth. There are various kinds of collagen, and one of the most popular types is marine collagen. Marine collagen, extracted from fish, is specifically coveted for its ability to absorb more quickly into the body in comparison to bovine or porcine collagen.

This unique formula is powered by a clinically studied fermented collagen process that can promote healthy hair thickness and growth while reducing hair breakage. When it comes to absorption, ideally you want to consume the type of collagen supplements that contain hydrolyzed collagen. These smaller collagen peptides are generally thought to be easier for the body to absorb and utilize, which helps you reap the most benefits.

It’s a relatively safe supplement to try for most people, even if the benefits are still up for debate. Thick healthy hair is a common interest that many adults have, especially men and women over the age of 30. The health and thickness of your hair ultimately depends on a number of factors, such as your age, genetics, diet and lifestyle. Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients. But excessive protein can eventually take a toll on the health of your kidneys.

Hair loss may be due to poor scalp health from conditions such as psoriasis, seborrheic dermatitis, and dandruff. According to Maiman, several studies have found that during the hair's growth phase (known as anagen), the collagen levels surrounding the hair bulb actually thicken and increase. Just be careful not to take too much extra collagen, as this can lead to some side effects. If you're considering adding a collagen supplement to your routine, check in with a doctor, nutritionist, or dermatologist to see if it's the right option for you.

For keratin to be maintained your body needs amino acids; otherwise, chains of fibers in your hair may break up leading to brittle and dull hair. One study found that regular use of a scalp massage device over a period of time increased the activity of genes linked to hair growth—and decreased the activity of genes linked to hair loss. While a scalp massaging tool may be a great way to get the job done, experts theorize that a manual (using your hands) massage may be just as beneficial. Like other scalp oils, castor oil typically is massaged into the scalp and left on overnight to help boost hair growth. Note that there isn't direct scientific evidence supporting the use of castor oil for hair growth, so check with a healthcare provider before adding this to your hair care routine. Some studies and anecdotal evidence have shown that using herbs like rosemary water as a hair tonic or wash can prompt the growth of hair without the added chemicals or toxins that other products may contain.

“Viviscal contains a mix of both collagen and biotin to help support a reduction in hair fallout and provide optimal support to the follicle,” Yates says. You have to take two tablets a day, and while they may not necessarily taste good, most people start to notice results quicker than some of the other options on this list (around the one-month mark). Hair is mostly made up of keratin, which is a protein that helps keep hair smooth and promotes the growth of new hair follicles. Taking grams of Type I, III, and V collagen from a marine source every day will provide your body with the right type of collagen it needs to see physical improvements in your hair.